The Golfer's Guide to Pilates

The Golfer's Guide to Pilates

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PILATES Beginner, Intermediate a Advanced Pilates Workouts to improve your game, plus targeted programs for: flexibility * stance * rotation * core strength * shoulder turn * hip turn * weight shift The Golfera€™s Guide to Pilates shows how to upgrade your most important golf equipment--you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score. The ideal fitness program for GOLFERS *Longer drives *Controlled iron play *Steadier puttingMake the space inviting and personal so you look forward to spending time in it. Make sure the surface of the floor is comfortable for sitting and lying by keeping it clean and soft, yet supportive. A yoga mat is a perfect choice because it definesanbsp;...


Title:The Golfer's Guide to Pilates
Author: Monica Clyde, Robert Holmes
Publisher:Ulysses Press - 2006
ISBN-13:

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