The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight

The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight

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Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days a€“ and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans.Carrying excess weight makes the symptoms of PCOS worse. A weight loss of 10 per cent is effective in improving symptoms. Many dieticians working with patients suffering from PCOS recommend a low-GL diet to help control the levels ofanbsp;...


Title:The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight
Author: Nigel Denby, Tina Michelucci, Deborah Pyner
Publisher:HarperCollins UK - 2012-06-21
ISBN-13:

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