Sane New World

Sane New World

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'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin Moran Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.The organ that allows you to realize the world understands so littleabout itself. ( Yes Oprah, Ia#39;m available.) Why. We. Need. a. Manual. What isour point on Earth? Everyone wantsto know.So the question isnot, a#39;To be or not to be?a#39; The biganbsp;...

Title:Sane New World
Author: Ruby Wax
Publisher:Hachette UK - 2013-06-06

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