Designing Resistance Training Programs, 4E

Designing Resistance Training Programs, 4E

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In this text, two of the worlda€™s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.For example, overweight children (pretraining BMI of 32.5) performing eight weeks of circuit training with 10 machine exercises for two ... This increase was significantly greater than the change shown in a group of nonexercising children.

Title:Designing Resistance Training Programs, 4E
Author: Fleck, Steven J., Kraemer, William
Publisher:Human Kinetics - 2014-02-14

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